Apr 30, 2019
Today Sarah Smith, our resident functional pelvic health
advocate chats with Luke about the role of the pelvic floor,
symptoms of a sub-optimally conditioned pelvic floor and how
kettlebells can impact the health of your pelvic floor, for good or
Tune in to jump start your pelvic floor education process! We...
Apr 23, 2019
Today Luke and Sarah address some listener submitted questions about nutrition!
We are chatting everything from what you should eat post workout, how creatine works and if it's something you should consider as well as intermittent fasting, the good and the bad.
For more from Luke head to Instagram.com/virtuestrength