Jun 18, 2019
Today we chat with Kate Galliett of Unbreakablebody.com and Kirsty Grosart of
GarageGymGirl.com two, very
impressive strong women, about how HAND BALANCING can really be for
everyone if they have all the "building blocks" in place.
In this episode, we discuss about Kate and Kirsty's upcoming course, Hand Stand Building...
Jun 11, 2019
Luke and Sarah have the absolute pleasure and privilege of
speaking with Tim Anderson of Original Strength AND the
Becoming Bulletproof Project.
Tim, Luke and Sarah chat today about the origins of the Original Strength training system, the philosophy and inspiration behind it, what it means to be "bulletproof", how...
May 21, 2019
Tune in today to hear Sarah and Luke's take on fat loss. We all know the this can be a HOT and triggering topic for some people and we advocate building STRENGTH first and foremost. But some folks are seeking reliable truths and action steps to help them lower their body fat percentage in a healthfull manner and Sarah...
May 14, 2019
Today Luke and Sarah to chat about how to care for your calluses, why you might consider training for a hardstyle kettlebell certification and and finally, how to navigate the temptation to put people and fit pros on a pedestal.
May 6, 2019
Today Luke and Sarah answer questions about barefoot training, rib flare and grip strength, all SUPER important aspects of whole body health and strength training! They talk about the benefits of training with bare feet, how to transition to training barefoot, posture and alignment habits-why they matter and finally,...