Luke and Sarah chat about how lifting heavy things transforms
our confidence and builds self-respect!
About the Podcast
Luke and Sarah are coaches, kettlebell instructors and fitness experts that riff about the many benefits of building STRENGTH and observing balance in nutrition, fitness and life! They talk about everything from gut health and protein intake to kettlebell technique, Christianity, parenthood, virtues, vices, marriage, character development and 90's music. Their assortment of guest, topics and anecdotes will keep you entertained while teaching you about how to be a strong, healthier, happier person.