Jan 28, 2020

Sarah is sharing her THREE strategies to help you get back to movement after discovering your have over-recruitment of the pelvic floor.  Symptoms of over-recruitment include, but are not limited to: tailbone pain, piriformis pain, pelvic pressure and spasms, low back pain, leaking, constipation, tight achy hips...

Jan 21, 2020

Today we are diving into PRIMAL movement and WHY it's one of the most efficient and effective ways to train the pelvic floor. From breathing, to eye movement and head control, contralateral movements and pelvic floor responsiveness to stimuli, we are making sense of ALL the complexity that takes place in the body to...

Jan 14, 2020

Join us today as we here from Ginny MacColl, Ninja Warrior, Broadway performer, actress and all round bad ass. At 68 years old, Ginny is showing ALL women that NOT only is it essential that we strength train, but that STRENGTH is AGELESS! Ginny started strength training at 64 to get her first pull up, then went on...

Jan 7, 2020

Today we are going deeper into the Dirty Strength philosophy and talking about the THREE ways to de-sanitize your fitness practice and why you want to do it. Sarah is sharing advice, information and helpful suggestions for getting started with this paradigm shift. It's time to get dirty, and less "perfect" y'all. Are...