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Feb 26, 2020

If you're postpartum, coming back from core or pelvic floor injury and or have any other kind of injury, navigating the pressure to perform and behave a certain way in your fitness classes can be CHALLENGING! Bro culture and machoism is NOT strictly perpetuated by men, and there are tools to help diffuse it, deal with...


Feb 12, 2020

Today on the podcast we have Nora Matthew who is an absolute bad ass boss. StrongFirst Level 2, American College of Sports Medicine Personal Trainer, Original Strength Coach, founder of Pregna-Fit and Her Strength Studio and mom of three, Nora knows a thing or two about fitness and athleticism for women. Today we chat...


Feb 4, 2020

Today on the show we are chatting about that mind/body connection. Why? Because it has HUGE implications for coming back from any injury, PARTICULARLY those pelvic floor related ones. I'm sharing my own pelvic floor diagnosis and rehab journey on the episode today and giving you tips on how to train both the mind...