Jan 14, 2020
Join us today as we here from Ginny MacColl, Ninja Warrior,
Broadway performer, actress and all round bad ass. At 68 years old,
Ginny is showing ALL women that NOT only is it essential that we
strength train, but that STRENGTH is AGELESS! Ginny started
strength training at 64 to get her first pull up, then went on to
compete on American Ninja Warrior and star in a major motion
picture alongside Diane Keaton. HELLO! Ginny is such an inspiration
and she is both sharing her story of cultivating dirty strength
while raising her kids in the mountains of Pennsylvania AND the
health benefits of strength training-how it reverses aging. Don't
miss this episode and PLEASE share with all the women in your life!
For more from Ginny find her on Instagram or Facebook.
To enroll in my FREE online digital course, Better Than Kegels- Click here.