Apr 9, 2019
Luke and Sarah chatting about FIVE strategies and lifestyle
adjustments that you can make outside of just dieting and
exercising, to make positive impacts on your health and improve
your fitness.
You don't want to miss their SIMPLE explanations of why some of the
the simplest daily habits can get you great results!
We talk about LOTS of stuff here. For more info on getting started
with journaling, head to Wild Woman
Strong.
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podcast.
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