Apr 30, 2019
Today Sarah Smith, our resident functional pelvic health
advocate chats with Luke about the role of the pelvic floor,
symptoms of a sub-optimally conditioned pelvic floor and how
kettlebells can impact the health of your pelvic floor, for good or
Tune in to jump start your pelvic floor education process! We are JUST scratching the surface here...
For more from Sarah, head to Sarah Smith Strength .
For more from Luke head on over to Virtue Strength !
And for more about the podcast, visit us at Iron Sharpened Training.