Preview Mode Links will not work in preview mode

Apr 30, 2019

Today Sarah Smith, our resident functional pelvic health advocate chats with Luke about the role of the pelvic floor, symptoms of a sub-optimally conditioned pelvic floor and how kettlebells can impact the health of your pelvic floor, for good or for bad!
Tune in to jump start your pelvic floor education process! We are JUST scratching the surface here...
For more from Sarah, head to Sarah Smith Strength .

For more from Luke head on over to Virtue Strength !

And for more about the podcast, visit us at Iron Sharpened Training.