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May 6, 2019

Today Luke and Sarah answer questions about barefoot training, rib flare and grip strength, all SUPER important aspects of whole body health and strength training! They talk about the benefits of training with bare feet, how to transition to training barefoot, posture and alignment habits-why they matter and finally, how the strength of your grip is an indicator of overall health and wellness.
This episode is CHOCK FULL of information and some bizarre chicken noises in the background.
Email the show at !!!
For more from Sarah, head to 
For more from Luke head to
Sarah's YouTube channel.