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Feb 26, 2020

If you're postpartum, coming back from core or pelvic floor injury and or have any other kind of injury, navigating the pressure to perform and behave a certain way in your fitness classes can be CHALLENGING! Bro culture and machoism is NOT strictly perpetuated by men, and there are tools to help diffuse it, deal with it or kiss it goodbye, so come and listen! To take my free breathing course, enroll here.