Feb 20, 2019
Luke and Sarah tackle motivation in fitness today, but FIRST,
enjoy some banter about babies, marriage, and Valentine's Day.
Motivation is a TRICKY topic and Luke and Sarah talk about it from MANY different directions today.
Check it out!
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Feb 15, 2019
Luke and Sarah continue their fat loss and strength conversation
from Episode 9 today and are focusing on kettlebell exercises for
Body image chat, motivation and fitness geek out sessions to be expected here.
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Feb 14, 2019
Today Luke and Sarah chat about the merits of strength training vs. fat loss-focused workouts and share their THREE favorite kettlebell movements for building strength!
Check out Luke's calisthenic strength circuit here
Grab Sarah's free Advanced Kettlebell Circuits here.
Tune in NEXT time to hear the best...
Feb 3, 2019
Luke and Sarah chat about various popular diets, their personal
approaches to nutrition, the importance of protein intake and gut
Tune in to hear how much protein you should be eating and where to get it; what popular gut health supplements are good for you and all about probiotics.
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