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Mar 26, 2019

Luke drops some truth bombs about fat loss and explains why cardio isn't necessarily the best way to lose fat. Join Sarah and Luke as they talk about how cardio can actually work AGAINST your goals, who running and other forms of cardio are best suited for and what you can do instead if fat loss is your goal. 
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Mar 19, 2019

Luke and Sarah are getting all kinds of crazy talking about ALL THE THINGS! From tea to pelvic organ prolapse, supplements to summer bodies. If variety is the SPICE of life, this episode is dang SPICY!

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Mar 17, 2019

Tune in to hear Sarah and Luke's take on how their faith impacts their work and personal pursuits in fitness. On what it means to be "enough" and how fitness and body image can become a character-destroying idol. 

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Mar 4, 2019

Luke and Sarah play catch up and chat about Luke's baby's gender, Sarah's battle with the stomach flu and water/mold damage at her house, then sequel into answering the questions, "Should you work out when you're sick?" and also what is the difference between a "coach" and a "trainer"? How each one can be beneficial to...