Mar 26, 2019
Luke drops some truth bombs about fat loss and explains why
cardio isn't necessarily the best way to lose fat. Join Sarah and
Luke as they talk about how cardio can actually work AGAINST your
goals, who running and other forms of cardio are best suited for
and what you can do instead if fat loss is your goal.
This is a...
Mar 19, 2019
Luke and Sarah are getting all kinds of crazy talking about ALL
THE THINGS! From tea to pelvic organ prolapse, supplements to
summer bodies. If variety is the SPICE of life, this episode is
Check out more from Luke and contact him about coaching through Instagram.
Grab Sarah's 12 Week Get Your Summer Body...
Mar 17, 2019
Tune in to hear Sarah and Luke's take on how their faith impacts
their work and personal pursuits in fitness. On what it means to be
"enough" and how fitness and body image can become a
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Mar 4, 2019
Luke and Sarah play catch up and chat about Luke's baby's gender, Sarah's battle with the stomach flu and water/mold damage at her house, then sequel into answering the questions, "Should you work out when you're sick?" and also what is the difference between a "coach" and a "trainer"? How each one can be beneficial to...