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Apr 30, 2019

Today Sarah Smith, our resident functional pelvic health advocate chats with Luke about the role of the pelvic floor, symptoms of a sub-optimally conditioned pelvic floor and how kettlebells can impact the health of your pelvic floor, for good or for bad!
Tune in to jump start your pelvic floor education process! We...

Apr 23, 2019

Today Luke and Sarah address some listener submitted questions about nutrition!

We are chatting everything from what you should eat post workout, how creatine works and if it's something you should consider as well as intermittent fasting, the good and the bad. 

For more from Luke head to

Apr 16, 2019

Today Luke and Sarah, fellow RKC Level 2 instructors talk about why they started training with kettlebells and why you should too!
For more infö from Luke and to train with him in person in Baton, Rouge, LA head to Virtue  

To get started with an online kettlebell training program, head to Sarah's 12 Week...

Apr 9, 2019

Luke and Sarah chatting about FIVE strategies and lifestyle adjustments that you can make outside of just dieting and exercising, to make positive impacts on your health and improve your fitness. 
You don't want to miss their SIMPLE explanations of why some of the the simplest daily habits can get you great results!


Apr 2, 2019

Today Luke and Sarah chat with Aleks Salkin, a level 2 StrongFirst-certified kettlebell instructor (SFG II) and was hand picked to be among the first crop of Original Strength Instructors. He grew up scrawny, unathletic, weak, and goofy until he was exposed to kettlebells and the teachings and methodology of...