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Nov 21, 2019

Our guest today is Victoria Islas of Victoria coaches people in person and online to train with the steel mace. Today she is sharing how she got started with this unconventional training method, what it's done for her and why women should consider learning to work the mace. From dieting...

Nov 14, 2019

Is it wrong to train for aesthetics? How does it impact our training when we do?
Tune in to hear all about Sarah's personal goals for her training and how she helps her clients achieve the goals they have for their bodies! For more from Sarah, head to Instagram and email her at

Nov 10, 2019

This episode is ALL about the health effect of movement in worship. the Bible tells us MANY times how to praise and worship God with our whole bodies. Tune into this episode to learn why and how you can do this and why all you movement geeks and fitness nerds are going to be into God’s master plan for how you’re to...

Nov 7, 2019

Today our guest is Coach Luke Atchley! of Virtue Strength and Conditioning in Baton Rouge, LA. 
Luke is an accomplished coach and gym owner that has spent 15 years in the fitness industry. He's also a new dad that is balancing his fitness/selfcare practice with #dadlife with the demands of owning a business.
In this...

Nov 3, 2019

This is the first episode in a Sunday series strictly focused on issues of faith and salvation. 
Today Sarah is chatting about the value and the mandate that is our call to "work out our salvation with fear and trembling", how it relates to fitness and HOW it helps us decide what to think about "celebrity"...