Nov 21, 2019
Our guest today is Victoria Islas of SteelMaceWarrior.com. Victoria coaches people in person and online to train with the steel mace. Today she is sharing how she got started with this unconventional training method, what it's done for her and why women should consider learning to work the mace. From dieting...
Nov 14, 2019
Is it wrong to train for aesthetics? How does it impact our
training when we do?
Tune in to hear all about Sarah's personal goals for her training and how she helps her clients achieve the goals they have for their bodies! For more from Sarah, head to Instagram and email her at
Nov 10, 2019
This episode is ALL about the health effect of movement in worship. the Bible tells us MANY times how to praise and worship God with our whole bodies. Tune into this episode to learn why and how you can do this and why all you movement geeks and fitness nerds are going to be into God’s master plan for how you’re to...
Nov 7, 2019
Today our guest is Coach Luke
Atchley! of Virtue Strength and Conditioning in Baton
Luke is an accomplished coach and gym owner that has spent 15 years in the fitness industry. He's also a new dad that is balancing his fitness/selfcare practice with #dadlife with the demands of owning a business.
Nov 3, 2019
This is the first episode in a Sunday series strictly focused on
issues of faith and salvation.
Today Sarah is chatting about the value and the mandate that is our call to "work out our salvation with fear and trembling", how it relates to fitness and HOW it helps us decide what to think about "celebrity"...