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Dec 31, 2019

Join Sarah as she talks about what you ACTUALLY need to do in 2020 to achieve your goals and make lasting change. 
Sarah is sharing her FAVORITE tip for helping women discover the best place to put their energy to change their bodies and their lives.
To check out here FREE course, Breathe Like A Bad Ass, head here. 

Dec 17, 2019

Today on the show we are talking with Kelly Manzone, aka @kellsbells88 about non-traditional training methods that increase connection to movement and exercise. Kelly is a coach and trainer outside of Connecticut and travels around the world teaching steel mace/gada training, Indian clubs, stick mobility and so much...

Dec 10, 2019

Chris Jones is an instructor at the Original Strength Institute in Fuquay Varina as well as the head of online coaching and the creator of the program, Unlock Your Body. 

In this episode, Chris shares how the desire to do cool things and the process of training to be able to do them can be a HUGE game changer for not...

Dec 8, 2019

Another Sunday, another short stack and today it's all about #selfcare, I know, so trendy. Sarah is sharing FIRST, whether self care is a Bible-supported concept-just scratching the surface here, and THEN how to make some of your most beneficial self care practices ACTUALLY happen! Check it! For more from Sarah, head...

Dec 5, 2019

Today we are scratching the surface on programming for women. Should it be different than for men? If, then how? Why? Tune in to learn more!
Books mentioned in this episode: 

Beyond The Pill

The Period Repair Manual 

Taking Charge Of Your Fertility 

The Fifth Vital Sign


For more from Sarah, head to