Oct 28, 2020

Tune in this week to here Sarah getting personal about the work she is doing behind the scenes, the work that matters MOST in life, why and how to do it. Mama's, you won't want too miss this one! For breathing tips, get the BEST free digital breathing instruction course of 2020- 

Oct 21, 2020

When it comes to conquering prolapse, we HAVE to look beyond the pelvic floor. Often the pelvic floor was NOT the only cause of your prolapse so is we are going to move forward, we have to find the other contributing factors. Today I'm sharing THREE lesser known, atypical causes and contributors to prolapse and what to...

Oct 14, 2020

Today I am joined by Jordana Duncan, specialist in Oro-facial myofunctional therapy and owner of MotorMouthPro and holistic and progressive dental practice, Spring Smiles in Holly Springs, NC. From reflux to snoring, digestion struggles to posture, pelvic health, TMJ pain and poor sleep we are delving into WHY...

Oct 7, 2020

Today it's all about tongue ties! YEP! Why? Because your tongue determines the function of your airway, signals to the diaphragm, controls posture and directly impacts gut and pelvic health. You do NOT want to miss this episode on airway health! To take my free breathing course, head to tinyurl.com/betterthankegels Come...