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Mar 31, 2021

Following up from our last episode on doing hard things, we are now talking about how to re-charge from and prepare for that hard work with simple tips on how you're going to make sure your body is replenished and restored. You've heard the phrase, "You can't pour from an empty cup." And it's true, if the well is dry...

Mar 24, 2021

Ahhhh. This episode is close to my heart. In a culture that is constantly dishing out confusing information on how to finally love and feel at home in your body, this is my message to you! To get "Free In 3", head to

Hi! I'm Sarah Smith!

I help deplete women find their spiritual and physical...

Mar 17, 2021

If you want your pelvic floor to feel better, you're tired of feeling pain from your workouts and all the dieting and training you're doing ISN'T helping you lose fat, then it's time for you to do some Middle Movement. Sign up for Free In 3, 

Mar 10, 2021

We all do it. We forget to trust God with our health issues. We fixate on how we feel in our bodies in this moment and forget the bigger picture, like eternity and all that. BUT what IF learning to honor Matthew 6:33 was the secret to unlocking our health problems, de-stressing our bodies and streamlining our healing...

Mar 3, 2021

I know! This episode is a DOOZIE! Since when is stress beneficial?
Since always. 
Today Sarah chats about how to eliminate the useless stress and welcome the useFULL stress in your life to grow better.
Don't forget to review this episode on iTunes and be eligible to become the reviewer of the MONTH and get 50% off a...