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May 26, 2021

We often hear cliche phrases about the "power of prayer" but today we are going to delve into what it REALLY means to engage in praying, connect to the spiritual realm and how that impacts our nervous systems, minds and quality of life too! To join the prayer channel, sign up for Telegram (a free app)

May 19, 2021

I love this episode because I have been wanting to get Sally on the show for a while and now she's here! Today the world's expert on and premier advocate for oxalate awareness is here and she is dishing ALL the dirt on oxalates an anything but benign plant chemical. Oxalates have been implicated in vulvar pain,...

May 12, 2021

Hey Lovelies! Today's episode is a topic near and dear to my heart, PROLAPSE! Listen to this episode to learn the 5 habits behind your prolapse problem so you can begin your journey to address them! Surgery is NOT a fix all for prolapse. Fifty percent of surgeries for prolapse fail, but addressing these habits will help...

May 4, 2021

Now is a time to unabashedly stand up for your beliefs.  Today we are chatting about how to depart from mainstream narratives, formulate our own ideas and body share your perspective, even when unpopular! It's a fun one!

Book recommendations:

Uncle Tom's Cabin-Stowe
Black Red Necks and White Liberals-Sowell