May 6, 2019
Today Luke and Sarah answer questions about barefoot training,
rib flare and grip strength, all SUPER important aspects of whole
body health and strength training! They talk about the benefits of
training with bare feet, how to transition to training barefoot,
posture and alignment habits-why they matter and finally, how the
strength of your grip is an indicator of overall health and
wellness.
This episode is CHOCK FULL of information and some bizarre chicken
noises in the background.
Email the show at contact@ironsharepenedtrainining.com
!!!
For more from Sarah, head to sarahsmithstrength.com.
For more from Luke head to virtuefitnessonline.com
Sarah's YouTube
channel.