Nov 7, 2019
Today our guest is Coach Luke
Atchley! of Virtue Strength and Conditioning in Baton
Rouge, LA.
Luke is an accomplished coach and gym owner that has spent 15 years
in the fitness industry. He's also a new dad that is balancing his
fitness/selfcare practice with #dadlife with the demands of owning
a business.
In this episode Luke talks about the toxic messages and programs
found in the fitness industry, ESPECIALLY as the New Year
approaches. Come learn about fads and gimmicks that will leave you
injured and burnt out come March and find out what to do
instead.
Luke also shares how his faith impacts his personal mission in
his business.
This episode is PACKED with LOTS of amazing info and
perspective.
For more from Luke, head to @coachluke on Instagram or @virtuestrength as well as VirtueBR.
And for more from Sarah, head to @sarahsmithstrength on Instagram or Facebook and also on Pinterest.