May 28, 2019
Today Sarah is flying solo and talking ALL about making an
exercise practice happen when you're a parent! After 9 years of
being a mom and learning to make movement happen despite wrangling
3 crazy kiddos, Sarah is laying down her knowledge on the
topic!
She dives into everything from how to PRACTICALLY train around your
kids, to what early postpartum exercise should look like and how to
use your training practice to model a HEALTHFULL relationship with
movement for your kiddos!
Tune in to learn more!
For postnatal fitness experts check out: Victoria Dosen, Jessie Mundell, Ashley Nowe, Madison Ceckler Meghan Barrett and Lauren Mott on Instagram!