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May 28, 2019

Today Sarah is flying solo and talking ALL about making an exercise practice happen when you're a parent! After 9 years of being a mom and learning to make movement happen despite wrangling 3 crazy kiddos, Sarah is laying down her knowledge on the topic!
She dives into everything from how to PRACTICALLY train around your kids, to what early postpartum exercise should look like and how to use your training practice to model a HEALTHFULL relationship with movement for your kiddos!
Tune in to learn more!

For postnatal fitness experts check out: Victoria Dosen, Jessie Mundell, Ashley Nowe, Madison Ceckler Meghan Barrett and Lauren Mott on Instagram!