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The Iron Sharpened Podcast

Apr 16, 2019

Today Luke and Sarah, fellow RKC Level 2 instructors talk about why they started training with kettlebells and why you should too!
For more infö from Luke and to train with him in person in Baton, Rouge, LA head to Virtue Strength.com  

To get started with an online kettlebell training program, head to Sarah's 12 Week...


Apr 9, 2019

Luke and Sarah chatting about FIVE strategies and lifestyle adjustments that you can make outside of just dieting and exercising, to make positive impacts on your health and improve your fitness. 
You don't want to miss their SIMPLE explanations of why some of the the simplest daily habits can get you great results!

We...


Apr 2, 2019

Today Luke and Sarah chat with Aleks Salkin, a level 2 StrongFirst-certified kettlebell instructor (SFG II) and was hand picked to be among the first crop of Original Strength Instructors. He grew up scrawny, unathletic, weak, and goofy until he was exposed to kettlebells and the teachings and methodology of...


Mar 26, 2019

Luke drops some truth bombs about fat loss and explains why cardio isn't necessarily the best way to lose fat. Join Sarah and Luke as they talk about how cardio can actually work AGAINST your goals, who running and other forms of cardio are best suited for and what you can do instead if fat loss is your goal. 
This is a...


Mar 19, 2019

Luke and Sarah are getting all kinds of crazy talking about ALL THE THINGS! From tea to pelvic organ prolapse, supplements to summer bodies. If variety is the SPICE of life, this episode is dang SPICY!

Check out more from Luke and contact him about coaching through Instagram

Grab Sarah's 12 Week Get Your Summer Body...