Jun 25, 2019
Luke and Sarah wrap up this season of the podcast by returning to a discussion about the Cardinal virtues and specifically which ones THEY are working on currently. From summer plans to current fitness practices, the benefit of hiring coaches and everything in between, Sarah and Luke riff about real life, struggles,...
Jun 18, 2019
Today we chat with Kate Galliett of Unbreakablebody.com and Kirsty Grosart of
GarageGymGirl.com two, very
impressive strong women, about how HAND BALANCING can really be for
everyone if they have all the "building blocks" in place.
In this episode, we discuss about Kate and Kirsty's upcoming course, Hand Stand Building...
Jun 11, 2019
Luke and Sarah have the absolute pleasure and privilege of
speaking with Tim Anderson of Original Strength AND the
Becoming Bulletproof Project.
Tim, Luke and Sarah chat today about the origins of the Original Strength training system, the philosophy and inspiration behind it, what it means to be "bulletproof", how...
Jun 4, 2019
Today we talk about what you can do to protect yourself,
practice respect for oneself and others and practical actions you
can take to be SAFE with Jaimie Lee, a certified Krav Maga
She also talks about using Krav Maga as a path towards healing and empowerment after experiencing trauma, what kids can do to...
May 28, 2019
Today Sarah is flying solo and talking ALL about making an
exercise practice happen when you're a parent! After 9 years of
being a mom and learning to make movement happen despite wrangling
3 crazy kiddos, Sarah is laying down her knowledge on the
She dives into everything from how to PRACTICALLY train around...