Jul 31, 2020
You asked and I'm sharing! This is what I eat, why and how I came to figure out what works for me! Recipes, substitution suggestions, my SUPER no frills diet and how I feed my kids are all in this episode! For my free breathing course that will help IMPROVE digestion and hunger/satiety signals-sign up
Jul 22, 2020
Today Candace Smith of Beauty of Strength(@beauty_of_strength) is joining us on the show and it's all about LIFTING and EATING! Candace breaks it all down for us! She shares about her own journey of transitioning from a place of abusing her body with too much exercise and too little food and why she LOVES "lifting and...
Jul 14, 2020
Gut testing has become very popular, but with it comes these "weeding" protocols and the belief that to be well we have to kill the bad bugs, Candida and parasites. But is that true? What are the dangers of these intense weeding protocols? Tune in to learn more and here Sarah's own gut health...
Jul 7, 2020
Now is a time for us all to dig deep and grow our physical and
spiritual strength, but so often we get the formula wrong. We end
up sourcing our strength from the wrong places OR striving
ourselves into the ground causing injury and exhaustion. For my
FREE breathing course head to tinyurl.com/betterthankegels.