Jul 29, 2021

Hey hey! Today we are talking on the show about INFORMATION vs. UNDERSTANDING. In a world that BOMBARDS us with information, to be a wise woman, I believe we need UNDERSTANDING. We should also CHOOSE practitioners that encourage in the empowering act of understanding our bodies and not just medicating them or...

Jul 14, 2021

Dr. Jennifer Mercier is on the show today education us on Mercier Therapy, a deep visceral pelvic manipulation of tissues and fascia to promote health AND help women conceive! Dr. Mercier is the creator of Mercier therapy. She is also a midwife, physician, massage therapist, entrepreneur, mom and all round bad ass truth...

Jul 8, 2021

Today's conversation with my friend Sam Faulhaber is a fun one. Sam is a Brazilian Jiu Jitsu Black Belt, Bodywork and Functional Mobility Specialist, Teacher and amazing women overall!
Today Sam and I discuss the many facets of learning to listen to and trust your body, an area in which Sam is for sure an expert in so...

Jul 7, 2021

Today we are having a chill discussion about dirt. How it's healthFULL, why you should embrace it and what you can do with/in it! For more from Sarah head to www.dirtystrength.com

Jul 1, 2021

Full disclosure, I sob in this episode. What started out a pep talk on how to find your confidence by living a truthful and authentic life grows into a discussion of how our freedom to be ourselves and live the life we are called to starts with practicing fearless truthful living. Love to everyone that listens to...