Oct 25, 2019
Today on Dirty Strength™ Radio, Sarah talks movement diversity, nature and becoming comfortable in your own skin and body with Ultra Runner, running coach and Restorative Exercise Specialist, Sarah Scozarro. Sarah Scozarro LOVES running, the outdoors and running in the outdoors. She literally runs for 50 miles at a...
Oct 17, 2019
Gut health is one of those topics that is EVERYWHERE these days,
but even with all the information available to us, it's still
challenging to get a solid understanding of what "gut health" looks
like and how we promote it.
Today Sarah is explaining how the gut functions, that the mucous highway that runs from your...
Oct 10, 2019
Introducing Dirty Strength Radio! A NEW podcast hosted by, me, Sarah Smith! I have a masters in soil science and agriculture work as a strength coach and pelvic health educator and believe that de-sanitizing our fitness experience, cultivating confidence and can-do attitudes will investing in our character is HOW we...