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Mar 4, 2019

Luke and Sarah play catch up and chat about Luke's baby's gender, Sarah's battle with the stomach flu and water/mold damage at her house, then sequel into answering the questions, "Should you work out when you're sick?" and also what is the difference between a "coach" and a "trainer"? How each one can be beneficial to your fitness practice and what about those drill sergeant-type trainers that yell at you and make you exercise? 

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