May 21, 2019
Tune in today to hear Sarah and Luke's take on fat loss. We all
know the this can be a HOT and triggering topic for some people and
we advocate building STRENGTH first and foremost. But some folks
are seeking reliable truths and action steps to help them lower
their body fat percentage in a healthfull manner and Sarah and Luke
want to offer some guidance.
Today Sarah and Luke talk about ALL the things from qualities to food, to quality, the keto diet, gut microbiome, and finally how to figure out what works best for YOU!
For more from Sarah, head to Sarah Smith Strength
For more from Luke, check out Virtue Strength
Or follow them on Instagram, using those same handles!