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Apr 28, 2021

Recorded this episode from my vacation and sharing what I bring on vaca with me habit-wise, supplements and fitness equipment and what I don't bring or worry about when I travel.  
Feeling good on vacation is a MUST when we are busy mommas, but who wants to be afraid or obsessed with routine when we travel,  NOT ME!  Listen to this episode to help prep  for summer trips NOW by creating habits and routines that make you feel so good, you don't want to leave them!
To grab Free in 3 head to
To. learn how to breathe to calm your nervous system, head. to