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Jan 15, 2019

Today we chat with the one and only Dan John (you can find him here, about the cardinal virtue of prudence. 

Dan John is a world famous lifting coach and author. He is an All-American discus thrower, he has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon,...

Jan 11, 2019

Luke and I chat with Dani Almeyda of the Original Strength Institute and the Women's Movement Collaborative today about how we can use Original Strength resets to re-center ourselves, take breaks doing our day and prioritize our own health both for our own enjoyment but also so that we can be better people for others!...

Jan 11, 2019

Luke and Sarah chat about how lifting heavy things transforms our confidence and builds self-respect! 

Jan 11, 2019

Today Luke and Sarah chat with Pat Flynn about how short term specializing makes you generally better at everything and the role that fortitude plays in becoming a generalist.


Pat Flynn can be found at

Purchase Pat's Book Here!

Jan 11, 2019

Luke and Sarah delve further into the efficiency and effectiveness of resistance (strength) training, why it works so well and how to get started. 

To download their FREE workout circuits and jumpstart your own strength practice click the links below. 

Luke Atchley Calisthenics/Bodyweight Circuits

Sarah Smith