Nov 19, 2020

Today's episode is on FIRE! Krystle Miller of The Armed Muva (find her on Instagram, Facebook and YouTube, is sharing her firearm journey. This mom of three decided that she didn't want to just rely on others to keep her and her family safe during this intense time in the US, so she took action. She purchased a firearm,...

Nov 13, 2020

At some point, your preferred exercise modality or pelvic floor management strategies will stop working. You will have a flare up of symptoms. You'll get injured. You'll stop seeing physique changes. Or you'll just feel crummy. Today we are talking about WHAT to do when that happens! Tune in to hear why it happens...

Nov 10, 2020

Today on Dirty Strength Radio we are addressing diastasic recti. DR is a becoming an increasingly more commonly addressed condition in the exercise world, but with that has come some misinformation and ineffective strategies. Tune in for a compact and short explanation on what matters MOST when it comes to rehabbing DR...

Nov 8, 2020

In today's Short Stack Sunday episode, we talk ALL about God's divine wisdom that he set apart for us at the beginning of EVERYTHING, it's power and how to use it! Tune in to hear what God has revealed to his people and what it can do to your life! Please like, share, review and send to a friend. Thank you for...

Nov 4, 2020

Today I am sharing the formula you need to build strength over the next month. IN just FOUR weeks you will be strong, resilient and capable WITHOUT burning yourself out. Tune in today to hear the exact number of reps, rounds and the movements we are using for this. To take my free course, head to