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May 28, 2019

Today Sarah is flying solo and talking ALL about making an exercise practice happen when you're a parent! After 9 years of being a mom and learning to make movement happen despite wrangling 3 crazy kiddos, Sarah is laying down her knowledge on the topic!
She dives into everything from how to PRACTICALLY train around...

May 21, 2019

Tune in today to hear Sarah and Luke's take on fat loss. We all know the this can be a HOT and triggering topic for some people and we advocate building STRENGTH first and foremost. But some folks are seeking reliable truths and action steps to help them lower their body fat percentage in a healthfull manner and Sarah...

May 14, 2019

Today Luke and Sarah to chat about how to care for your calluses, why you might consider training for a hardstyle kettlebell certification and and finally, how to navigate the temptation to put people and fit pros on a pedestal. 

May 6, 2019

Today Luke and Sarah answer questions about barefoot training, rib flare and grip strength, all SUPER important aspects of whole body health and strength training! They talk about the benefits of training with bare feet, how to transition to training barefoot, posture and alignment habits-why they matter and finally,...