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Nov 23, 2021

Today we have The Mama PT, Liz Martin, Doctor of Physical Therapy on the show today! Liz joins me on the show and dishes all the dirt on what a pelvic floor PT does, who it’s for, how to get the most out of it and MORE! Liz empowers women to be educated consumers of healthcare services so today she breaks down how to...

Nov 18, 2021

Today I'm chatting with Stacey Schaedler of Stacey Schaedler Strength.  Stacey and I chat today about her 20 years working in fitness, from figure competitions to over-exercising and jacking up her body to FINALLY discovering what works. From prolapse to back pain to mindset and our personal philosophies on coaching, we...

Nov 9, 2021

Join Nora and I as we chat about women's strength training programming for the best results, fat loss, weight gain, nutrition, mom-Boss-life and constitutional rights in America these days.
Join us as we catch up about what's going on in fitness, our businesses, the world and so much more. For more from Nora, visit

Nov 2, 2021

Happy Tuesday, Loves! Today we are chatting about how to break up with Big Medicine. In this show, I outline the five KEY steps to breaking out of this system to empower yourself, get to the root causes of your health issues and find sustainable healing and longevity and vitality! For more from me head to