Apr 28, 2021
Recorded this episode from my vacation and sharing what I bring
on vaca with me habit-wise, supplements and fitness equipment and
what I don't bring or worry about when I travel.
Feeling good on vacation is a MUST when we are busy mommas, but who
wants to be afraid or obsessed with routine when we travel,
NOT ME!...
Apr 21, 2021
My girl, Nora Matthew is here to chat with us about her birth experience and recovery journey with both pre-existing diastasis recti and pelvic organ prolapse. Nora is a women's fitness coach that specializes in pre and postpartum. She is an elite Strongfirst certified coach and owner of Her Strength Studio in Albany,...
Apr 14, 2021
What can I say, the only way to achieve a goal and do the work we need to do in order to remain healthy is through diligence and discipline. But how does this look? What does it mean to someone that has a history of over-training? What if your schedule and routine is outside of your control and what does the Bible...
Apr 7, 2021
Today's episode is phenomenal because Donna Zubrod is here with us today explaining what "YAM" short for "your abdominal massage" is and how it can be a game-changer for your health and fertility! Donna is a licensed massage and body work therapist that also works as a doula, fertility awareness educator and has...