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Jun 25, 2019

Luke and Sarah wrap up this season of the podcast by returning to a discussion about the Cardinal virtues and specifically which ones THEY are working on currently. From summer plans to current fitness practices, the benefit of hiring coaches and everything in between, Sarah and Luke riff about real life, struggles,...

Apr 2, 2019

Today Luke and Sarah chat with Aleks Salkin, a level 2 StrongFirst-certified kettlebell instructor (SFG II) and was hand picked to be among the first crop of Original Strength Instructors. He grew up scrawny, unathletic, weak, and goofy until he was exposed to kettlebells and the teachings and methodology of...

Jan 15, 2019

Today we chat with the one and only Dan John (you can find him here, about the cardinal virtue of prudence. 

Dan John is a world famous lifting coach and author. He is an All-American discus thrower, he has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon,...

Jan 11, 2019

Luke and I chat with Dani Almeyda of the Original Strength Institute and the Women's Movement Collaborative today about how we can use Original Strength resets to re-center ourselves, take breaks doing our day and prioritize our own health both for our own enjoyment but also so that we can be better people for others!...

Jan 11, 2019

Today Luke and Sarah chat with Pat Flynn about how short term specializing makes you generally better at everything and the role that fortitude plays in becoming a generalist.


Pat Flynn can be found at

Purchase Pat's Book Here!