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Apr 30, 2019

Today Sarah Smith, our resident functional pelvic health advocate chats with Luke about the role of the pelvic floor, symptoms of a sub-optimally conditioned pelvic floor and how kettlebells can impact the health of your pelvic floor, for good or for bad!
Tune in to jump start your pelvic floor education process! We...

Apr 23, 2019

Today Luke and Sarah address some listener submitted questions about nutrition!

We are chatting everything from what you should eat post workout, how creatine works and if it's something you should consider as well as intermittent fasting, the good and the bad. 

For more from Luke head to