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Feb 3, 2019

Luke and Sarah chat about various popular diets, their personal approaches to nutrition, the importance of protein intake and gut health. 
Tune in to hear how much protein you should be eating and where to get it; what popular gut health supplements are good for you and all about probiotics. 


For more from Luke go to Virtue Fitness 

For more from Sarah head to Sarah Smith Strength


And stop by our website: Iron Sharpened Training and enter your email to receive my Non-meat sources of protein handout AND stay up to date with the latest podcast!